![]() Remember, every child is unique, and you might need to adjust this routine to suit your toddler’s preferences and needs. This helps signal to your child that it’s time for sleep. Bedtime Routine Consistency: Try to maintain a consistent schedule, doing the same activities in the same order each night. ![]() Quiet Time: Encourage your toddler to relax and close their eyes, preparing for sleep.Hugs and Kisses: Give goodnight hugs and kisses, emphasizing that you’ll be nearby if needed.Lights Out: Turn off the main lights, leaving only the nightlight if necessary.Goodnight Routine: Say goodnight to specific items or people in the room, creating a reassuring pattern.Nightlight: If your child prefers it, provide a nightlight or a soft, comforting object like a stuffed animal.Cuddle Time: Spend a few minutes cuddling, talking about the day, and offering reassurance.Lullaby or Calm Music: Play soft lullabies or calming music in the background to create a serene atmosphere.Bedtime Story: Choose a calming and soothing book to read aloud.Potty Time: Encourage your toddler to use the potty or have a diaper change before bedtime to ensure comfort during the night. ![]()
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